育才学习网1. 求关于慢跑的英语作文
Jogging is a popular movement. Jogging is a form of aerobic exercise, jogging to provide more adequate oxygen, jogging can cause sweating, many of the body's waste can be eliminated from the body through sweat, and thus to promote the body's metabolic function .Jogging can exercise most of the muscles, and jogging can also play a role in weight loss. Jogging speed the time to pay attention to moderate to even breathe, to relax the body. I think the benefits of jogging a lot of people can not all are suitable for jogging, jogging is also a kind of strenuous exercise, if it is frail, aging and ailing or obese than those who do not pay attention to easy to run Otherwise, not only can not bring the benefits of jogging will also damage the body.供参考。
2. 求关于慢跑的英语作文
Jogging is a popular movement.
Jogging is a form of aerobic exercise, jogging to provide more adequate oxygen, jogging can cause sweating, many of the body's waste can be eliminated from the body through sweat, and thus to promote the body's metabolic function .
Jogging can exercise most of the muscles, and jogging can also play a role in weight loss. Jogging speed the time to pay attention to moderate to even breathe, to relax the body.
I think the benefits of jogging a lot of people can not all are suitable for jogging, jogging is also a kind of strenuous exercise, if it is frail, aging and ailing or obese than those who do not pay attention to easy to run Otherwise, not only can not bring the benefits of jogging will also damage the body.
供参考。
3. 英语跑步单词怎么写
跑步的英语：run，英语音标：[ˈrʌnɪŋ]。
双语例句：
His overcoat hampered his running. 他的大衣妨碍他跑步。
Running is more boring than basketball. 跑步比篮球更枯燥.
Management is a function running. 管理是职能的运转。
The headmaster plays an important role in the running of a school. 校长在学校工作的运转中起着重要作用。
He deputed the running of the department to an assistant. 他把部门的管理工作委托给助手了。
We should all have a say in the running of our government. 我们大家在政府的管理这个问题上都应有发言权。
4. 求关于慢跑的英语作文
As the saying goes live to take a walk after a meal 99, it is because regular exercise after a meal of great help for digestive health, compared with jogging is particularly his lack of a jog people thinking healthy already developed a sense of We all jog。
5. 英语跑步单词怎么写
跑步的英语：run，英语音标：[ˈrʌnɪŋ]。
双语例句：His overcoat hampered his running. 他的大衣妨碍他跑步。Running is more boring than basketball. 跑步比篮球更枯燥.Management is a function running. 管理是职能的运转。
The headmaster plays an important role in the running of a school. 校长在学校工作的运转中起着重要作用。He deputed the running of the department to an assistant. 他把部门的管理工作委托给助手了。
We should all have a say in the running of our government. 我们大家在政府的管理这个问题上都应有发言权。
6. 慢跑的好处 英文作文
Running is a popular kind of exercise. Because it can bring us many advantages. First it can build up our strength and make us healthy. Second it can get rid of our pressure and make us relaxed. Third it can prevent diseases and make us keep fit. Finally it can also exercise our patience. In a word ,running is a wonderful form of exercise. If you are involved in it ,you can get more pleasure.运动是一项很受欢迎的运动。
因为它能给我们带来很多好处。 首先它能强身健体使我们更加健康。
第二它能去除我们的压力使我们更加放松。第三它能防止疾病使我们保持健康。
最后它还能锻炼我们的耐力。总之，跑步是一项很好的运动。
如果你参加了你会从中得到更多的快乐。
7. 慢跑的好处英语作文
慢跑，对于保持良好的心脏功能，防止肺组_织弹性衰退，消耗热量、增强肌肉与肌耐力、增进心肺功能、排_毒，具有积极的作用。
同时也必须关注慢跑姿_势与呼吸法的一些细节。 慢跑好处 消耗热量 一小时内所消耗的热量，轻松运动的状况420卡（体重约120磅的你）；588卡（体重约150磅的你） 增强肌肉与肌耐力 规律不间断的慢跑可增强激励与肌耐力，而激励与肌耐力是我们平时维持工作与应付紧急应变能力，慢跑是最佳选择之一。
增进心肺功能 持之以恒的慢跑将会使心脏收缩之血液输出量增加、降低安静心_跳率、降低血_压，增加血液中高密度脂蛋白胆_固醇含量，提升身体的作业能力。 代谢排毒 规律的xxx可让体内的新陈代谢加快，延缓身体机能老化的速度，并可将体内的毒{素等多馀物质，藉由汗水及尿液排出体外。
减轻心理压力 处于竞争激烈的大环境下，若无排除紧张情绪、精神及心理压力，将永远居于劣势。适度的慢跑将可减轻心理负担，保持良好的身心状态。
提高生活品质 健康是一切的基础，生活品质提升的首要条件就是要有健康的身体，而规律的慢跑活动是促进身体健康的不二法门。 END 慢跑的最佳时间 1 慢跑半个小时应该在早上7—8点钟，因为这个时候是太阳刚刚升起，空气是最新鲜的，是经过紫外线照射过的。
太早锻炼空气中会有杂质。刚刚睡醒的人_血液浓度很高，老年人很容易引发心脑_血管疾病。
晚上锻炼空气质量也不是很好。 2 运动时间：每周三次，每次30-40分钟或6-8公里路程。
3 运动禁忌：天气太寒冷、生病感冒时不要勉强运动。