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Advantages of taking physical education courses
Theory and practice have both shown that taking P.E.courses can be advantageous to all college students.
In P.E.courses the students take all kind of sports and exercises which can strengthen their bones and muscles. P.E. exercises include many different kinds of body movement such as running, jumping, casting, wrestling, and all these can ease and regulate tension, help one to calm down. During sports, the students can uplift the mind and the spirit, maintain a healthy mindset and give full play to the initiative, creativity and initiative of the individual.
With hard study load, college students often feels tired and worried. P.E.can help them to relax and rest, to eliminate the pressure of reading and working. After proper period of sports, the students feel relaxed and they are more energetic and devoted to study and work. As a result, they can sleep soundly.
Many sports demand team work and cooperation, such as football, volleyball, table tennis and relay race. The students play together to gain the victory of the team, the class and the school, not their own. In this way, sports trains people's solidarity, cooperation and collective spirit
As a result, taking a P.E. course at college can benefit students in developing useful social skills as well as better coping skillls for their stress at school.