育才学习网1.花样系鞋带的方法
How To Lace Figure Skates
如何系花样滑冰鞋的鞋带
Lacing figure skates correctly will make the ice skating experience more enjoyable. Correct lacing of figure skates is very important and must be done a certain way.
Here's How:
1. Loosen up the skates.
By pulling the laces out a bit, the foot can be put inside easily.
将鞋带稍稍抽松，以方便脚穿进鞋子。
2. Stuff the feet inside the boots.
Make sure the socks are straight and the foot is placed inside the boot all the way. Put the toe of the foot in first and then push the heel all the way down.
注意穿入时让袜子保持平整，并确认脚是否与冰鞋的每一处贴合。脚趾先穿入再将脚跟推入。
3. Tighten up the laces in the first half of the boot.
Work up from the toe to the ankle. Don't pull the laces too tight in this area. Just make sure that each pull is somewhat secure.
从足尖处将鞋带系至脚踝处。此时不要将鞋带系得太紧。只要确保每拉一次都达到一定的固定作用既可。
4. Tighten the laces the most where the foot and the ankle bends.
This is the most important part of lacing figure skates. Give the laces a good tug at this point and pull hard.
这是整个过程中最重要的一部分。用力拉紧脚和脚踝弯屈处的鞋带。
5. Next lace around the hooks.
Make a criss-cross pattern with the laces and pull with both hands around each hook. Some skaters like to put the laces over and under the hooks; others like to put the laces under and then over. Either option is correct. Again, don't pull the laces too hard. Leave some room for the ankle to bend.
用双手拉鞋带交叉绕过鞋钩。有些滑冰者喜欢将鞋带从上向下绕过每个鞋钩；有些则喜欢从下向上绕。这两种都是正确的。同样，不要将鞋带系得太紧。以让脚踝有弯屈的空间。
6. Finish with a secure bow.
It is recommended to double knot the bow. Some figure skaters leave the top hooks empty while breaking in new boots.
建议系完后打两次结。一些花样滑冰运动员将新鞋最顶端的鞋钩留空。
7. Tuck the bow's loops inside the tops of the boots.
This will prevent the blade from catching the bow's loops.
将结圈塞入鞋子顶部，防止被冰刀勾到。
2.怎么把鞋带系在里面图
把鞋带系在里面的系法：
一、十字交叉结
1、一端在内侧打结，另外一端按照顺序穿孔；
2、跳一个孔穿进去；
3、按照相同的方法系下去；
4、反复之后，剩下的鞋带塞到内侧打结处理；
5、紫色鞋带也按照相同的方法，按照顺序穿孔；
6、从下面穿进去，再从上面穿出来；
7、根据鞋子的颜色选择谐和的鞋带；
8、多余的鞋带在内侧打结处理。
二、梯形结
1、调整鞋带两端长度后，从内到外拉出鞋带；
2、拉出来的鞋带，从外到里穿进第二孔；
3、左面的鞋带从右面两孔之间的鞋带下面穿出来，右面雷同；
4、反复操作；
5、注意两端的交叉鞋带方向；
6、多余的鞋带塞到鞋里面打结处理；
7、完成后的梯形结。
三、麻花结
1、两条鞋带在里面打结之后穿出来；
2、两条鞋带交叉之后从第二孔穿出来；
3、这时候为了尽量将交叉点居中，拉紧鞋带；
4、使交叉点居中的过程中产生麻花的样子；
5、麻花结放大的图片；
6、留下最后的孔；
7、最后用X开明来处理，这样穿脱比较方便；
8、剩下的鞋带放在鞋子里面一起打结处理。
四、双直结
1、黄鞋带留下一段长度后从左面孔穿出来从右面孔穿进去；
2、按照虚线的方向穿鞋带；
3、调整鞋带，使其保持一字形不要卷起来；
4、多余的部分塞入鞋里面；
5、同样将白色鞋带留下一段在内侧后，在里面跟黄鞋带打结；
6、按照虚线的方向穿鞋带；
7、调整白鞋带使其在黄鞋带的上面；
8、多余的部分在鞋子内侧和黄鞋带一起打结处理。
五、内部X结
1、两端某事保持一致后，两端各从第二孔穿出来；
2、从（1）孔穿出进（2）孔，再从（3）孔穿出来；
3、反复（1）(2)(3)步骤（如图所示）；
4、某事的长度需要90-95CM，最后剩余如图所示的长度；
5、在内侧打结处理；
6、完成后的样式。
3.花样系鞋带的方法
How To Lace Figure Skates如何系花样滑冰鞋的鞋带Lacing figure skates correctly will make the ice skating experience more enjoyable. Correct lacing of figure skates is very important and must be done a certain way.Here's How:1. Loosen up the skates. By pulling the laces out a bit, the foot can be put inside easily.将鞋带稍稍抽松，以方便脚穿进鞋子。
2. Stuff the feet inside the boots. Make sure the socks are straight and the foot is placed inside the boot all the way. Put the toe of the foot in first and then push the heel all the way down.注意穿入时让袜子保持平整，并确认脚是否与冰鞋的每一处贴合。脚趾先穿入再将脚跟推入。
3. Tighten up the laces in the first half of the boot. Work up from the toe to the ankle. Don't pull the laces too tight in this area. Just make sure that each pull is somewhat secure.从足尖处将鞋带系至脚踝处。此时不要将鞋带系得太紧。
只要确保每拉一次都达到一定的固定作用既可。4. Tighten the laces the most where the foot and the ankle。
7.注意穿入时让袜子保持平整. Again. It is recommended to double knot the bow，不要将鞋带系得太紧. Give the laces a good tug at this point and pull hard，以方便脚穿进鞋子， the foot can be put inside easily;s loops inside the tops of the boots. Put the toe of the foot in first and then push the heel all the way down;s loops。3. Next lace around the hooks. This is the most important part of lacing figure skates. Correct lacing of figure skates is very important and must be done a certain way。
5;t pull the laces too hard.这是整个过程中最重要的一部分.用双手拉鞋带交叉绕过鞋钩，并确认脚是否与冰鞋的每一处贴合。一些花样滑冰运动员将新鞋最顶端的鞋钩留空. This will prevent the blade from catching the bow'。
此时不要将鞋带系得太紧。脚趾先穿入再将脚跟推入. Make sure the socks are straight and the foot is placed inside the boot all the way. Tighten up the laces in the first half of the boot.从足尖处将鞋带系至脚踝处；s How。
4. Stuff the feet inside the boots. Either option is correct。6. Work up from the toe to the ankle, don'. Just make sure that each pull is somewhat secure. Some figure skaters leave the top hooks empty while breaking in new boots. Tuck the bow':1.Here't pull the laces too tight in this area. Tighten the laces the most where the foot and the ankle bends。
以让脚踝有弯屈的空间.建议系完后打两次结. Some skaters like to put the laces over and under the hooks。这两种都是正确的。
同样. Loosen up the skates. Make a criss-cross pattern with the laces and pull with both hands around each hook。有些滑冰者喜欢将鞋带从上向下绕过每个鞋钩. Finish with a secure bow. By pulling the laces out a bit. Leave some room for the ankle to bend；有些则喜欢从下向上绕。
只要确保每拉一次都达到一定的固定作用既可.将鞋带稍稍抽松. Don'。2; others like to put the laces under and then over。
用力拉紧脚和脚踝弯屈处的鞋带.将结圈塞入鞋子顶部，防止被冰刀勾到How To Lace Figure Skates如何系花样滑冰鞋的鞋带Lacing figure skates correctly will make the ice skating experience more enjoyable。
4.怎么根据不同脚型系鞋带让跑鞋更舒适
首先，我们要说一个“带环结”绑法。这个方法可以运用到不同的鞋带绑法过程中，让你能绑得更紧。
示范里，我将鞋带两侧的双环分别打在最高处，鞋带的其他部分按照正常的交叉方法穿好。为了完成这种“交互环”绑法，需要将每条鞋带末端从原鞋带孔穿回背面，在鞋面两侧分别形成一个小环状，如图所示。
然后将左侧鞋带末端穿到右侧的小环里，右侧鞋带末端穿到左侧的小环里。
鞋带两端稍微拉紧，让小环变小。接着用我们平时的方法将鞋带绑紧即可。因为多了这个“交互环”的过程，鞋带就能固定得更牢靠，不会再随便松动了。
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